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FruChocs Oat Slice Recipe

Preparation Time:

15 mins

Cooking Time:

15 mins

Robern Menz Products:

Menz Mini FruChocs



Recipe Type:





A healthy snack with a sweet twist -Great for the kids


  • 2 1/2 cups rolled oats
  • 1 cup quinoa flakes
  • 1/2 cup shredded coconut
  • 1/2 cup dried cranberries
  • 1/2 slivered amonds, lightly toasted
  • 1/2 cup mixed sunflower and pepita seeds
  • 1/2 cup dried apricots, roughly chopped
  • 1/2 cup sultanas
  • 140g butter
  • 1/2 cup brown sugar
  • 2 tbs honey
  • 4 tbs golden syrup
  • 300g Menz Mini FruChocs, roughly chopped


  1. Preheat oven to 170c and line a 30cm x 20cm bakimg tray with baking paper.
  2. In a small saucepan, melt butter, brown sugar, honey and golden syrup.
  3. While butter mixture is melting lightly toast almonds in the oven for 5 mins.
  4. In a large mixing bowl, add toasted almonds, oats, quinoa, dried cranberries, shredded coconut, dried apricots, sultanas and Menz Mini FruChocs. Mix through to combine.
  5. Add melted butter mixture and stir through.
  6. Place in the lined baking tray and press down firmly to compact, smoothing out uneven surfaces.
  7. Bake in the oven for 15 mins.
  8. Once baked, remove from the oven and set aside to cool.
  9. Once cooled, cover and transfer to the fridge to set for at least 3 hours.
  10. Once set, cut the slice into 18 pieces and serve.

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